Sitting and smoking You have been into the high-risk groups

Half a month ago, Huang Shengqian (a pseudonym) in the toilet in the pants, be rather baffling it into the (prolapse of lumbar intervertebral disc). Actually, in the life, is not the long-term sitting in the office white-collar "patent", many types of friends may have occurred, and even athletes excellent health may also occur. That is how to prevent it, let Rehabilitation Department of Zigong Fourth People's Hospital of doctor Wang Xuehong to explain. Squat toilet is not uncommon for Huang Sheng Trina stuffy, themselves on a toilet gave the whole into the! Half a month ago, he was in the bathroom when convenient, and leave pants in the preparation, someone called out to him. He's just a response, will feel the waist pain, the results to the hospital for an examination, is unexpectedly into the! cheap nba jerseys The four hospital of Zigong, doctor Wang Xuehong said, speaking in the pants, abdominal strength back pressure due to intervertebral disc, lumbar posterolateral relatively weak, can induce intervertebral pressure suddenly increased, resulting in the nucleus pulposus herniation. "The increase in abdominal pressure, waist with incorrect posture, suddenly weight, pregnancy, cold and damp, can be induced by prolapse of lumbar intervertebral disc." cheap jerseys Wang Xuehong told reporters, in the process of the toilet in the prolapse of lumbar intervertebral disc protrusion has a lot of. Have a group of occupation survey, engaged in the occupation of prolapse of lumbar intervertebral disc disease rate is high: for a long time in the office desk workers; driver; engaged in long-term stoop laborers; long-term weight-bearing long standing. Not only that, smoking may also lead into the. Because of lumbar intervertebral disc nutrition on intervertebral disc around vessels, intervertebral disc is a lack of blood supply to the tissue, blood vessels leading to minimal disc, smoke nicotine causes vasoconstriction, reduce lumbar disc blood supply, so that the degeneration of intervertebral disc, if the long-term volt case group with smoking, like one disaster after another. Prevention into the need to exercise "usually have good posture, sleep in the bed is too soft. The long desk workers need to pay attention to the table, chair height, regularly changing posture." Wang Xuehong said, often need to bend the author occupation work, should be regular stretching, chest, and use a wide belt. Long term use of waist circumference, particular attention needs to be paid back muscle exercise, in order to prevent disuse muscle atrophy consequences. If need to stoop, squat style best use of flexion of the hip, knee, reduce lumbar disc rear pressure. Different occupation prevention is also cheap mlb jerseys have no method: standing workers: hip, knees slightly bent, with 15° or so is cheapjerseys.us proper, natural abdomen, bilateral hip muscles inward contraction, the pelvis, lumbar spine straight. Sedentary people: adjust the seat height to make double knee flexion and extension on freedom, lumbar and chair close to, to keep the cheap nfl jerseys spine straight. The chair seat board can not be too narrow, should be able to hold bilateral thigh is appropriate. The semi bow (such as a cook, barber, etc.): keep lumbar unbend, two feet apart and shoulder are parallel, the gravity in two hips and feet. The heavy manual labor: stoop lifting heavy weights should be stretched the waist and hip flexion, squat, and then forced straight hip, knee, waist the weight lifting; collective lift weights, to the chest and straight waist, hip flexion squat down first, then >